Hormone Balancing Elixir

I'm excited to share this hormone balancing elixir with y'all! 🤎💆🏼‍♀️​​​​​​​​

Many women suffer from hormone imbalance from time to time, and our bodies go through many stages that can take a toll on us! Helping support our bodies with various foods + superfoods can be so beneficial.

I'm sharing a nourishing smoothie recipe that contains plenty of ingredients that may help balance hormones, mood, and skin.​​​​​​​​

Recipe by Emily Bowen

Serves 1

The Ingredients:​​​​​​​​

• 1.5 cup of unsweetened almond milk

• 1 tbsp maca powder ​​​​​​​​

• 1 tbsp almond butter ​​​​​​​​

• 1/2 tsp cinnamon ​​​​​​​​

• 1 tsp hemp seeds​​​​​​​​

• 1 tsp ground flaxseed ​​​​​​​​

• 1 tsp pure vanilla extract ​​​​​​​​

• 2 medjool dates ​​​​​​​​

• 1 scoop of protein powder ​​​​​​​​

The Instructions: ​​​​​​​​

• Simply blend all the ingredients together, then pour, sip + enjoy! ​​​​​​​​

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