Workout 15 - Total Body

**Please review the "4 Month Workout Series" blog post prior to starting (equipment links are posted there too).

Warmup

• Jog in place, 30 seconds

• 15 jumping jacks

• 5 Side reaches, left

• 5 Side reaches, right

• Walking alternating knee hugs, 30 seconds

• Alternating leg swings, 30 seconds

Workout - 6 moves, 45-second reps, 4 rounds (total circuit length: 18 minutes without breaks)

1. 180º squat jumps

2. Inchworms

3. Mountain climbers

4. Kettlebell swing

5. Medicine ball slams

6. Glute bridge pulse with weight