Workout 7 - Total Body

**Please review the "4 Month Workout Series" blog post prior to starting.

This workout will build on itself (see example below). Do 6 of each move.

Example of sequence:

6 inchworms.

6 inchworms, 6 pushups.

6 inchworms, 6 pushups, 6 squat jumps.

6 inchworms, 6 pushups, 6 squat jumps, 6 plank jacks.

6 inchworms, 6 pushups, 6 squat jumps, 6 plank jacks, 6 leg raises.

**Keep building like this until you get to the end of the circuit.

1. Inchworms

2. Push-ups

3. Squat jumps

4. Plank jacks

5. Leg raises

6. Jumping lunges

7. Mountain climbers

8. Burpees (no pushup)

9. Fire hydrants (4 each leg)

10. Skaters