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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Cowboy Caviar
Recipe by Emily Bowen Ingredients 15oz can black eyed peas, drained & rinsed 7 oz black beans, drained & rinsed 15 oz whole kernel corn,...
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Hayes' Marinara Sauce
Hayes can be a bit picky, but when this pasta sauce comes out, his food is always devoured! Recipe by Emily Bowen Serves 2-4 The...
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Mongolian Beef
Recipe Adapted from Rachael DeVaux Serves Two-Three The Ingredients 2 tbsp avocado oil 4 tbsp minced garlic 1 tsp grated ginger 1.5 lbs...
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Chimichurri Sauce
We love adding this sauce to a number of different meats, roasted veggies, or smashed potatoes! It takes any meal up a notch and is so...
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A Twist on the Trending Jen Aniston Salad
A cheeky twist on the trending Jen Aniston salad -- a simple, delicious, and nutrient-dense meal!
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Hormone Balancing Elixir
Our bodies go through many stages that can take a toll on us. Try this hormone-balancing elixir with beneficial superfoods!
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Avocado Snack Cup
Remove the avocado pit and fill it with cucumber, tomatoes, pomegranate seeds and feta...a great snack for beating afternoon cravings!
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PB + Berry Overnight Oats
Overnight oats are perfect for those who have a sweet tooth in the morning and need an on-the-go breakfast that won't compromise nutrition!
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Coconut Flour Blueberry Muffins
I wanted to share this sweet and delicious muffin recipe, made using coconut flour and coconut milk!
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Valentine's Day Flourless Chocolate Torte
I think this just might be my all-time favorite dessert. It's easy, yet sophisticated and yummy! You can make it DF and refined-sugar-free.
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Vegan Olive Oil Brownies
A crowd pleaser! If you need a delicious dessert that fits most diets, these vegan, refined-sugar-free brownies are sure to hit the mark!
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One Pan Enchilada Skillet
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two-Four The Ingredients 2 tbsp extra virgin olive oil 1/2 cup diced...
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Superfood Green Goodness Smoothie Bowl
Recipe by Emily Bowen Serves One The Ingredients 2 handfuls (or more!) of spinach 1 ripe + frozen banana 1/4 cup greek yogurt 1 serving...
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My ALL-TIME Favorite Banana Bread
You guys. This banana bread is IT. It's moist, it's spongy, it's dense. It's everything you could want in banana bread.
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Healthy Copy Cat Chocolate Frosty
Nutrient-dense, simple, & delicious Healthy Copy Cat Chocolate Frosty!
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Patriotic Fruit Pizza *Gluten-Free & Refined Sugar-Free
Meet your new favorite patriotic dessert: gluten-free, and refined sugar-free fruit pizza!
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