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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Creamy Chia Pudding
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two The Ingredients 1 cup unsweetened nut milk 1/4 cup chia seeds 1 tbsp...
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Avocado Breakfast Tacos
Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 4 large eggs salt & pepper, to taste 1 tbsp...
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Frico Fried Eggs with Sautéd Kale
Modified Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 1/2 cup shredded sharp white cheddar...
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Cleansing Citrus Smoothie
Recipe by Emily Bowen Serves One The Ingredients 1 handful spinach 1/2 carrot 1/4 cup cucumber 1/2 apple 1 peeled orange 2 scoops Vital...
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Shakshuka with Sourdough Toasts
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two-Four The Ingredients Shakshuka 2 tbsp extra virgin olive oil 1/2 cup...
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Healthy Chocolate Chip Banana Muffins
Simple, delicious, nutrient-dense Chocolate Chip Banana Muffins.
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Peachy Keen Oat Smoothie
Feelin' peachy keen with this nutrient-dense, simple, and delicious smoothie!
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The Nom-Nom Smoothie
The Nom-Nom Smoothie will help you feel satiated, energized, and sugar-crash free!
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Spiced Apple Smoothie
This spiced apple smoothie will give you all the seasonal fall feels!
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The Perfect Healthy Pumpkin Spice Fall Smoothie
So, since the majority of you LOVE everything fall-eats, I want to share my delicious, healthy, pumpkin spice fall smoothie!
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Loaded Egg Bell Pepper Rings
Simple, delicious, nutrient-dense Loaded Egg Bell Pepper Rings.
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Cinnamon Roll Protein Pancakes
Simple, delicious, nutrient-dense Cinnamon Roll Protein Pancakes.
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Chocolate Chip Banana Bread Oatmeal Bake
Simple, delicious, nutrient-dense Chocolate Chip Banana Bread Oatmeal Bake.
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