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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Why I Started Taking an Omega-3 Supplement
Omega-3 is an essential fatty acid. Our body cannot make omega-3s, hence their essentialism. We must get omega-3 from what we consume.
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The Secret to Cultivating a Morning Routine
A morning well spent brings a day of content. When we tackle our mornings, we set our day up for success and productivity.
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10 Tips for Efficient Cleaning
These ten tips will help you keep your sanity and allow you to clean/tidy your home in a timely and efficient manner.
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The Scoop on Protein Supplements
In order to shed fat, and build lean muscle (and get a toned physique) you need protein.
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2-Day Meal Plan
Nutrition is a key factor in contributing to how we feel, how we perform, how we sleep, how we look, and how our body internally functions.
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Time Management 101
“I am just so busy!” is a sentiment we all likely hear daily. Whether it’s coming from our own mouth or someone around us...
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Weekly Grocery Haul
"By failing to prepare you are preparing to fail" - Benjamin Franklin. This is my motto for meal prepping/grocery shopping.
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A Few Secrets & Grace
A recovering perfectionist, people pleaser & occasional gossiper meets grace.
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Tired of Being Tired?
It's undeniable that sleep is necessary, but sometimes sleep is hard to come by. If you're tired of being tired, give these 13 tips a try!
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The "Clean Living Trend" Simplified
Are you overwhelmed by the "clean trend?" Use these ten tips to simplify and detoxify your life!
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How to Create a Lasting New Year's Resolution
Follow these 8 simple tips from a health coach to make 2020 a year of balanced, joy-filled living.
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Workout 15 - Total Body
Enjoy this high-intensity workout that makes your time exercising efficient and effective!
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