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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Sesame Crusted Salmon with Roasted Bok Choy
Adapted Recipe from Rachael DeVauxAt Rachael's Good Eats Serves Two-Three The Ingredients Salmon 2 wild Alaskan salmon fillets 1 tbsp...
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Avocado Breakfast Tacos
Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 4 large eggs salt & pepper, to taste 1 tbsp...
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Open-Faced Turkey Panini
Recipe by Emily Bowen Serves Two The Ingredients 2 slices Sourdough 8 slices of turkey lunch meat 1 tbsp nutritional yeast Microgreens,...
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Frico Fried Eggs with Sautéd Kale
Modified Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 1/2 cup shredded sharp white cheddar...
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Cleansing Citrus Smoothie
Recipe by Emily Bowen Serves One The Ingredients 1 handful spinach 1/2 carrot 1/4 cup cucumber 1/2 apple 1 peeled orange 2 scoops Vital...
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Shakshuka with Sourdough Toasts
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two-Four The Ingredients Shakshuka 2 tbsp extra virgin olive oil 1/2 cup...
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Pesto Zucchini Noodles with Chicken
Adapted Recipe & Photo From Beachbody Serves Two The Ingredients 1 tsp. olive oil 1/2 medium red onion, chopped 2 cloves garlic, finely...
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Immunity Soup
Adapted Recipe & Photo From Tasty As Fit Serves Four The Ingredients 1 tbsp EVOO 1 sweet onion 2-3 cloves garlic, minced 1 inch knob...
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Healthier General Tso’s Chicken
Modified Recipe from Beachbody Serves Four The Ingredients 1 lb. raw chicken breast, boneless, skinless, cut into 2-inch pieces 2 tbsp. +...
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Steak Tacos
Adapted Recipe from Beachbody Serves Two The Ingredients 1/2 lb. raw beef flank (or round) steak 1/2 tsp. chili powder sea salt and...
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The Easiest Italian Chicken
Recipe Adapted from Rachael Good Eats Serves Two The Ingredients 2 chicken breasts 3 tbsp extra virgin olive oil 1.5 cups sliced...
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Healthy Chocolate Chip Banana Muffins
Simple, delicious, nutrient-dense Chocolate Chip Banana Muffins.
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Lettuce Wrapped Simple Turkey Burgers, Sweet Potato Fries, and Broccolini
Enjoy this delicious, nutrient dense dinner! Lettuce wrapped turkey burgers with sweet potato fries and broccolini.
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Shredded Chicken Tacos with Homemade Tortillas & Guacamole
Making your Taco Tuesday dreams come true!
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Peachy Keen Oat Smoothie
Feelin' peachy keen with this nutrient-dense, simple, and delicious smoothie!
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